On this page you’ll see a collection of my personal programs and tools that I recommend and use.
Everything you’ll find here has been chosen with care to support you on your healing journey. Alongside my own guides and grief resources, you’ll discover thoughtful products I personally use and recommend, as well as a few gentle freebies to help you take those first steps toward peace and comfort.
Some links are affiliate links, which means I may earn a small commission - but I only ever share what I truly believe can help you find relief, calm, and hope as you navigate life after loss.
The Healing Circle
The Healing Circle is a gentle online community for widowed women who are ready for ongoing support, understanding, and hope. Inside, you’ll find live sessions, heartfelt conversations, and practical tools to help you navigate life after loss. It’s a safe, nurturing space to heal at your own pace — surrounded by others who truly get it.
One to One Programme - Online and In Person
Working with me one-to-one gives you a safe, private space to talk openly and begin easing the pain that time alone hasn’t healed.
Together, we’ll gently explore your grief using the Grief Recovery Method - an evidence based, heart-led approach that helps you release what’s been keeping you stuck and find genuine relief. These sessions are guided, supportive, and paced entirely around you, helping you move from surviving each day to slowly feeling more like yourself again.
This is delivered over 7sessions, one a week, and you need to commit to all sessions before you start.
We can do this online anywhere in the world, or face to face near to my home in Renfrew, Scotland.
Group Programme - Face to Face and online
Working in a small group (maximum 12 people) offers the comfort of knowing you’re not alone. In these sessions, you’ll meet others who truly understand what it’s like to live with loss, and together we’ll explore gentle, practical steps toward healing using the Grief Recovery Method. Each group is a safe, compassionate space to share, listen, and learn — with connection, understanding, and hope at the heart of it all.
This is delivered over 8 sessions, one a week, and you need to commit to all sessions before you start.
You can join a group from anywhere in the world online or attend one I deliver locally in Renfrew, Scotland.
Widowed and Lost: 6 Steps to Feel Relief when Time Hasn't Healed the Pain
When time hasn’t healed the pain, and you’re still feeling stuck in the ache of loss, Widowed and Lost offers a gentle place to begin. This free guide shares six simple, compassionate steps to help you start finding relief, understanding your grief, and feeling a little lighter day by day. It’s a supportive companion for when your heart is tired of hurting — and you’re ready to take your first small step toward healing.
Retreats - Coming Soon
Sometimes healing needs space.......
Space to rest, breathe, and reconnect with yourself.
My grief retreats, both single-day and longer stays, are designed to give you just that.
In peaceful settings surrounded by nature, we blend gentle reflection, guided healing sessions, self-care techniques to try and connection with others who understand.
Whether you join for a day or a weekend, or longer, these retreats offer time away from everyday pressures to find calm, clarity, and a renewed sense of hope.
Take the next steps towards a life that feels peaceful and full again
book a free discovery call
To have an informal no obligation call with me to find out more about what I do, click the button below
Widowed and Lost: 6 Steps to Find Relief When Time Hasn't Healed the Pain
This free guide will help you take your first few gentle steps toward something different - something lighter.
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